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Female Symptoms of ADHD Women and adolescents with ADHD tend to show inattention signs, not the hyperactivity and impulsivity which are more common in boys and men. This makes them more vulnerable to being overlooked and misdiagnosed. Gender stereotypes can contribute to this as caregivers may believe that girls who are quiet or dreamy are just “being girls.” ADHD symptoms can be caused by hormonal fluctuations during the menstrual cycle and perimenopausal. 1. Hyperactivity When it is about ADHD, the first thought most people think of is the hyperactive boy bouncing off the walls during class. This is a type of ADHD that affects women and girls. ADHD symptoms in young girls and women are often harder to identify than in boys, so the condition is often misdiagnosed or left untreated. Women who suffer from ADHD can exhibit unpredictable behavior which makes it difficult to stop and think before they act. They may not listen well when others are talking, and they may have difficulty adhering to instructions or completing tasks. These issues can lead to frustration and misunderstandings with family friends, romantic partners and friends and coworkers. Many women with ADHD have rejection sensitivity. This is an intense emotional reaction to actual or perceived rejection. Combined with low self-esteem and a lack of friendships with peers which can make it hard for a woman to deal with her ADHD symptoms. ADHD symptoms in women can appear at various times, including during pregnancy, menstrual cycles and menopausal. These hormonal fluctuations can cause mood swings and irritability and also difficulty with concentration. Exercise, diet and sleep habits can help some women and girls with ADHD control their symptoms. Regular exercise releases neurotransmitters that boost concentration and focus. It can also calm stress and anxiety that are common among women suffering from ADHD. Being able to sleep enough and taking breaks can help ADHD symptoms. Using tools like planners, checklists and post-it notes to track tasks can be helpful for many people suffering from ADHD. In some instances healthcare professionals can prescribe medication to treat symptoms. 2. Inattention Girls and women who have inattentive ADHD are often not diagnosed, even if the symptoms are extreme. They aren't able to keep up with the classroom, their homes are messy and they struggle with relationships and performance at work. They may try to compensate for their problems by avoiding them or claiming that they are not affected. Gender bias can play in the absence or incorrect diagnosis. If a boy displays hyperactive or impulsive behaviors, he's more likely to be recommended for diagnosis and therapy. Girls who show inattentive behavior could be viewed as ditzy, dreamy or space-related. Attention deficit can manifest in a variety of ways. You may forget appointments, not keep promises or find it difficult to stay focused during classes or meetings. lectures. You have a hard time waiting your turn when talking with others and can't seem to stop interrupting. Your memory is shaky and you easily lose things or forget where you put them. You struggle to follow simple instructions and tend to avoid tasks that require concentration like homework or chores. Inattention ADHD symptoms can also get worse when hormonal changes occur like menstrual cycles, pregnancy, or perimenopausal. It can be difficult to focus on at home or at work and can make it difficult to maintain relationships or reach the goals of life. Exercise can help you manage your symptoms. It releases brain chemicals such as dopamine that can boost your mood and focus. Regular exercise can also help you burn off extra energy, and ease anxiety or depression symptomsthat are common among women with ADHD. 3. Anxiety Adolescent and female girls with ADHD typically experience more anxiety and mood symptoms than impulsivity and hyperactivity. Girls are often reluctant to acknowledge that they have issues due to gender roles. They tend to hide ADHD symptoms by avoiding other behaviors. This can lead women and girls to be misdiagnosed and unable to be able to report their symptoms of ADHD. They may also be more likely to have inattentive ADHD symptoms, which don't show up as obvious as the impulsive/hyperactive ones that boys and men display. Anxiety is a natural response to stress and danger. It can be debilitating and overwhelming but it is a good thing. It keeps you aware of danger and allows you to react quickly if something is amiss. In reality anxiety can trigger a variety of physical symptoms, including sweating and jitteriness. signs of adhd can also trigger a rapid heartbeat, or palpitations. An anxiety disorder may be diagnosed in people suffering from frequent, severe, or chronic anxiety. This is a type of panic disorder in which you are prone to frequent, unexpected panic attacks; phobias which involve an intense fear of specific objects or situations; obsessive-compulsive disorder, where irrational thoughts and repetitive behaviors dominate your life and separation anxiety disorder, in which you are afraid of being away from your home or your family. Many women with ADHD struggle with a phenomenon known as “time blindness.” They might miss important dates or appointments, arrive at the wrong place at the wrong time, or become too distracted by their work that they miss out on social interactions. This can cause them to appear aloof, inconsiderate or unfocused to other people. A good night's sleep can prevent time blindness, so try to stick to a regular time for bed and do something that is relaxing before you go to sleep like reading, listening to music, or meditation. 4. Disorganization Women suffering from ADHD have a hard time being organized. They may have a difficult to keep track of their appointments, schedules, and belongings. Their home, car and office might be messy and their bags filled with receipts, 17 chapsticks, and a ticket to the Kings of Leon concert in 2008. Their inattention and lack of organization can make it difficult for them to maintain and build relationships at work as well as in their private lives. Women can also have difficulty speaking their thoughts in social situations. Their impatience and impulsiveness can make them interrupt others or blurt out things before thinking through the consequences. These struggles to filter their thoughts could lead to hurt feelings and misunderstandings. Symptoms of ADHD in women can differ from day to day because of hormonal fluctuation. Estrogen levels are at their lowest around ovulation, and during menstrual cycle which can worsen ADHD. These symptoms can be the reason for why many women with ADHD are misdiagnosed. In addition to the biological differences in brain structure and chemical composition that are involved in ADHD in males and females There is also a tendency to not diagnose women with the condition. This bias is linked to the fact that ADHD research and educational programs primarily focus on boys and men/people AMAB, so it's more likely that healthcare providers and educators will see hyperactive/impulsive-type symptoms in those groups and overlook symptoms of inattentive ADHD in women. If women are given a clear diagnosis of ADHD and are able to manage their symptoms by using medication and other strategies for treatment. With the right guidance they can be successful at school, work and in their personal lives. Medical treatment can aid in improving concentration and help with everyday problems. The use of behavioral therapy and applications for smartphones can prove beneficial. 5. Impulsivity Women suffering from ADHD are more likely to struggle with controlling their impulses. It's because the part of the brain that makes decisions, and thinks about consequences, doesn't function as well. This results in a tendency to make decisions or act without thinking about the possible consequences, which can have negative effects. Impulsive behavior can result in problems with finances or relationships that are damaged. It might also result in dangerous sexual behavior. A person suffering from ADHD might develop a variety of coping strategies that assist them in overcoming their difficulty with impulse control. Self-medicating with alcohol or drugs, or comforting yourself by eating food are all options. A poor diet or not getting enough sleep can cause issues. Women and girls with ADHD may also struggle to recognize they have a problem with their behavior. They might be unable to explain their issues to their parents or teachers and, therefore, they try to hide their struggles. This makes it more difficult for people to recognize their problems and may delay the diagnosis. Girls and women who suffer from ADHD are often afflicted with different symptoms than men or boys. They might be less attentive, and suffer from anxiety or mood disorders such as depression. These factors contribute to the fact that girls and women with ADHD are more likely to be incorrectly diagnosed than males or boys with ADHD. ADHD is a chronic disorder that affects many millions of people, despite increased awareness. It's more prevalent during the adolescent years and early adulthood, when students are trying to balance work or school. It's important for teachers and parents to be aware that a girl or woman they know has ADHD to ensure that they receive the assistance she requires.